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Plans
From Zero to 20 Push-Ups: A Simple Plan Anyone Can Follow By Sensei Liam Musiak
Push-ups are one of the most effective bodyweight exercises for building strength in the chest, arms, shoulders, and core. Yet for many...
Liam Musiak
Sep 4, 20253 min read
🥷 Shinobi iri Training Plan Developed By Sensei Liam Musiak
Why I Developed This Shinobi iri — the discipline of stealth, infiltration, and controlled movement — is often misunderstood as something...
Liam Musiak
Aug 30, 20256 min read
The Black Belt Flexibility Plan
A Flexibility plan designed to get you ready for your Black Belt Grading.
Liam Musiak
Aug 10, 20253 min read
The 12-Month Fitness & Endurance Mastery Plan
A 12-Month Fitness and Endurance plan, designed to completely transform your fitness, ready for 1st Dan Gradings.
Liam Musiak
Aug 10, 20254 min read
The 6-Week Hip Flexibility & Mobility Plan
A 6-Week Hip Flexibility & Mobility Plan, build to give you confidence in your movements.
Liam Musiak
Aug 10, 20254 min read
The 5-Minute Wall Sit Progression Plan
A 6-Week guide to train you to be able to perform a 5-Minute wall sit. Improves discipline and strength.
Liam Musiak
Aug 10, 20255 min read
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