Push-ups are one of the most effective bodyweight exercises for building strength in the chest, arms, shoulders, and core. Yet for many...

Why I Developed This Shinobi iri — the discipline of stealth, infiltration, and controlled movement — is often misunderstood as something...

A Flexibility plan designed to get you ready for your Black Belt Grading.

A 12-Month Fitness and Endurance plan, designed to completely transform your fitness, ready for 1st Dan Gradings.

A 6-Week Hip Flexibility & Mobility Plan, build to give you confidence in your movements.

A 6-Week guide to train you to be able to perform a 5-Minute wall sit. Improves discipline and strength.