Maai (間合い) – Distance & Timing The right distance between you and your opponent, and how to control it. Crucial for both attack and...

Hikite (引手), often called the “pulling hand,” is one of the most misunderstood concepts in Karate. For decades, students have been told...

Kata isn’t the only part of Karate that contains Bunkai. Many karate practitioners recognise kata bunkai—the practical applications...

When people first start karate, they usually think about punches, kicks, and blocks. But the deeper you go, the more you realise that the...