Green Belt - Syllabus

View our Green Belt Syllabus - all skills and techniques outlined here are required to be performed to pass the Green Belt Grading.

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Begin Grading.

. Snap punch reverse punch both right and left

. Back fist reverse punch right and left

. Reverse punch back fist left and right

. Jumping reverse punch both sides

. Hook punch front arm, reverse punch

. Snap punch, reverse punch, hook punch front arm, uppercut back arm

. Hammer fist strike front and back left and right

. Front elbow strike

. Back elbow strike

. Spinning elbow strike both sides

. Spinning back fist both sides

. Ridge hand strike back arm left and right

. Palm strike front and back arm

. Mae Geri(front kick) left and right front and back

. Mawashi Geri (roundhouse kick) left and right front and back

. Front kick front leg, roundhouse kick back leg both sides

. Axe kick front leg

. Axe kick back leg

. Crescent kick front leg

. Crescent kick back leg

. Inside crescent kick front leg

. Inside crescent kick back leg

. Palm strike front arm, front kick back leg

. Palm strike front arm, roundhouse kick back leg

. Knee strike front leg

. Knee strike back leg

. Knee strike front leg, front kick back leg

. Snap punch reverse punch, front kick front leg, back fist reverse punch

. Snap punch reverse punch, front kick back leg, back fist reverse punch

. Snap punch reverse punch, roundhouse kick front leg, back fist reverse punch

. Snap punch reverse punch, roundhouse kick back leg, back fist reverse punch

. Front kick front leg, back fist reverse punch

. Front kick front leg, front kick back leg, hammer fist reverse punch

. Axe kick front leg, snap punch palm strike back hand

. Axe kick front leg snap punch reverse punch

. Axe kick front leg, back fist reverse punch

. Standing horse stance blocks, palm, head, inside, outside, downward

. Palm block, reverse punch, both sides

. Palm block front arm, back fist back arm

. Palm block front arm, front kick front leg, snap punch, reverse punch

. Head block, reverse punch

. Head block, reverse punch, front kick front leg

. Head block, front arm, front kick front leg, snap punch, reverse punch

. Outside block, reverse punch, roundhouse back leg

. Outside block, same arm back fist, reverse punch

. Outside block, front kick front leg, snap punch, reverse punch

. Inside block, front kick back leg

. Inside block, front kick front leg

. Inside block, front kick front leg, snap punch, reverse punch

. Downward block front arm downward block back arm

. Downward block front arm same arm inside block, reverse punch

. Downward block, front kick front leg, snap punch, reverse punch

. Junzuki lunge punch Mawatte gedan barai

. Junzuki lunge punch Mawatte jodan uke

. Kette Junzuki lunge punch Mawatte gedan barai

. Kette Junzuki lunge punch Mawatte jodan uke

. Gyakuzuki Mawatte gedan barai

. Gyakuzuki Mawatte jodan uke

. Kette Gyakuzuki Mawatte gedan barai

. Kette Gyakuzuki Mawatte jodan uke

. Junzuki No Tsukkomi Mawatte gedan barai

. Junzuki No Tsukkomi Mawatte jodan uke

. Kette Junzuki No Tsukkomi Mawatte gedan barai

. Kette Junzuki No Tsukkomi Mawatte jodan uke

. Gyakuzuki No Tsukkomi Mawatte gedan barai

. Gyakuzuki No Tsukkomi Mawatte jodan uke

. Kette Gyakuzuki No Tsukkomi Mawatte gedan barai

. Kette Gyakuzuki No Tsukkomi Mawatte jodan uke

. Tobikomizuki

. Nagashizuki

. Stepping through palm strike Mawatte gedan barai and jodan uke

. Stepping through spear hand strike Mawatte gedan barai and jodan uke

. Stepping through front kick front leg roundhouse kick back leg

. Stepping through head block Mawatte gedan barai and jodan uke

. Stepping through knife hand block Mawatte gedan barai and jodan uke

. Stepping through outside block Mawatte gedan barai and jodan uke

. Block roundhouse kick then return one keep switching

. Stepping through or back outside block to punch

. Stepping through or back palm block to punch

. Stepping through or back downward block to kick

. Stepping though or back head block to punch

. Stepping through anything kick or punch, any block

. Hopping towards snap punch reverse punch, hop back

Kata and Bunkai section:

100% of Pinan Nidan

100% of Pinan Shodan

Self defence demonstration section:

1. Haymaker

2. Someone grabbed you by the neck

3. Defending against a kick(front kick or push kick)

4. Grab clothing haymaker from other arm

5. Both hands grab you t shirt, jacket

6. Wide hook punch back arm stepping through

7. Double Haymaker

8. wrist grab

9. Kick to the groin

10. Shoulder grab

The gradings after this will include the above and then random so your partner in gradings after this will decide how to attack you, this is to test adaptability, they can use Karate attacks but they must use street thug attacks also.

The next belt with more un optional self defence is blue belt with more added to the actual syllabus which you must demonstrate.

Pads section = basic kicks and punches on the pads

Sparring section:

1. Defence vs offence (one defends one attacks)

2. Both (both attack and defend).

End Grading.