Red Belt - Syllabus

View our Red Belt Syllabus - all skills and techniques outlined here are required to be performed to pass the Red Belt Grading.

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Begin Grading.

. Snap punch reverse punch both right and left

. Back fist reverse punch right and left

. Reverse punch back fist left and right

. Jumping reverse punch both sides

. Hook punch front arm, reverse punch

. Hammer fist strike front and back left and right

. Front elbow strike

. Back elbow strike

. Ridge hand strike back arm left and right

. Mae Geri(front kick) left and right front and back

. Mawashi Geri (roundhouse kick) left and right front and back

. Front kick front leg, roundhouse kick back leg both sides

. Knee strike front leg

. Knee strike back leg

. Snap punch reverse punch, front kick front leg

. Snap punch reverse punch, front kick back leg

. Snap punch reverse punch, roundhouse kick front leg

. Snap punch reverse punch, roundhouse kick back leg

. Front kick front leg, back fist reverse punch

. Standing horse stance blocks palm head inside outside downward

. Palm block, reverse punch, both sides

. Palm block front arm, back fist back arm

. Head block, reverse punch

. Head block, reverse punch, front kick front leg

. Outside block, reverse punch, roundhouse back leg

. Outside block, same arm back fist, reverse punch

. Inside block, front kick back leg

. Inside block, front kick front leg

. Downward block front arm downward block back arm

. Downward block front arm same arm inside block, reverse punch

. Junzuki lunge punch Mawatte gedan barai

. Junzuki lunge punch Mawatte jodan uke

. Kette Junzuki lunge punch Mawatte gedan barai

. Kette Junzuki lunge punch Mawatte jodan uke

. Gyakuzuki Mawatte gedan barai

. Gyakuzuki Mawatte jodan uke

. Kette Gyakuzuki Mawatte gedan barai

. Kette Gyakuzuki Mawatte jodan uke

. Junzuki No Tsukkomi Mawatte gedan barai

. Junzuki No Tsukkomi Mawatte jodan uke

. Kette Junzuki No Tsukkomi Mawatte gedan barai

. Kette Junzuki No Tsukkomi Mawatte jodan uke

Self defence demonstration section:

1. Haymaker

2. Someone grabbed you by the neck

3. Defending against a kick(front kick or push kick)

4. Grab clothing haymaker from other arm

5. Both hands grab you t shirt, jacket

Pads section = basic kicks and punches on the pads

Sparring section:

1. Defence vs offence (one defends one attacks)

2. Both (both attack and defend)

End Grading.