I developed the S.P.A.R.T.A.N Code as a modern self-defence framework inspired by Spartan realism — not mythology, not romance, and not historical reenactment. The Spartans didn’t survive because they had endless techniques. They survived because they understood preparation, structure, discipline, and mindset. That is what this code is built on — principles that hold up under pressure, not tradition for tradition’s sake. This is not about fighting like a Spartan. It’s about t