John Wayne Gacy is remembered as one of the most disturbing serial killers in American history. But what makes him stand out is not just...

When people think of Ted Bundy, they think of the women who didn’t make it home. But what’s just as important to remember are the women...

When people think of “evil,” they imagine someone who looks dangerous. Someone with devil horns, scars across the face, or eyes that...

So I managed to sneak a peek at a piece of Batman’s training schedule (don’t ask how, let’s just say Wayne Manor security isn’t ready for...

The B.U.N.D.Y. Code  was created to turn something dark into something that saves lives. It is not written to glorify or sensationalise...

I developed this code using Ted Bundy’s name deliberately. For one, it’s spitting in his face — he would have hated being turned into a...

S = Stay Aware Trust your instincts if you feel watched or followed. Notice repeated behaviours: same person, car, or presence at...

C = Create Boundaries - Make your limits clear early — verbally and physically. A firm “No”  is a complete sentence. Do not apologise...

A lot of people complain that police training “isn’t good enough.” In some cases that may be true, but much of it comes down to budgets —...

As part of my drive to make martial arts and self-defence practical for the real world, I have developed the P.R.O.T.E.C.T. Code  — a...

In martial arts, as in life, one phrase gets repeated endlessly: “Slow down. Wait your turn. Be patient and you’ll be rewarded.” On the...

In earlier parts, we explored why time usually equals growth but also why outliers — the one-in-millions — cannot be ignored. To close,...

In Part 1 , we dismantled the myth that time automatically equals skill or knowledge. In Part 2 , we acknowledged the rare outliers who...

In Part 1 , we discussed why time alone does not equal skill or knowledge. In Part 2 , we explored the existence of outliers who compress...

In Part 1 , we dismantled the myth that time automatically equals skill or knowledge. In Part 2 , we explored the rare but undeniable...

In Part 1 , we broke down the myth that time alone equals skill or knowledge. Simply existing within an art for decades does not...

In Part 1, we explored how time and experience alone do not guarantee true skill or knowledge, and how outliers — those rare...

“Experience” is one of the most overused words in martial arts. Too often, decades on the mat are assumed to mean superior skill and...

Karate is one of the most recognised martial arts in the world, yet it also carries a reputation problem. Many people see karate as...

I’ve recently signed up with WWF to help protect the future of wild tigers — an animal I’ve loved since I was a little boy, and still...