Knife crime is one of the most immediate dangers on UK streets today. The B.L.A.D.E. Code is designed as a practical, memorable framework...

Knife crime is one of the most pressing dangers facing the UK today. Every week, we see reports of stabbings in major cities, lives cut...

When most people think of Karate, they think of stances, strikes, kata, and sparring. They picture discipline, tradition, and the...

A sensei is not just a person with a Black Belt who leads a class, telling everybody what to do and how to do it once or twice a week....

Maai (間合い) – Distance & Timing The right distance between you and your opponent, and how to control it. Crucial for both attack and...

Hikite (引手), often called the “pulling hand,” is one of the most misunderstood concepts in Karate. For decades, students have been told...

Kata isn’t the only part of Karate that contains Bunkai. Many karate practitioners recognise kata bunkai—the practical applications...

Serial killers are never more dangerous than at the moment they lose control — when the mask slips, when the law closes in, when they...

On July 14th, 1974, thousands of people gathered at Lake Sammamish State Park in Washington. Families were swimming, relaxing, enjoying...

P = Professionalism & Protection Professional at all times — fair, firm, and consistent. Protect yourself, your colleagues, and those in...

The S.H.A.D.O.W. Code  was developed as a mental framework for special forces — the elite units who operate in silence, strike with...

The F.L.I.G.H.T. Code  was developed as a mental framework for the team in the skies — the airmen and women who protect, adapt, and...

The A.N.C.H.O.R. Code  was developed as a mental framework for the team at sea — the sailors who protect, endure, and hold fast in the...

The I.N.F.A.N.T.R.Y. Code  is a mental framework for the team on the ground — the backbone of the army. It balances character with...

When we talk about the world’s most notorious killers, The Zodiac Killer is always among them — not just because of his crimes, but...

When people first start karate, they usually think about punches, kicks, and blocks. But the deeper you go, the more you realise that the...

When most people picture a serial killer, they think of a man lurking in the shadows — not a woman standing in plain sight. That’s what...

Jeffrey Dahmer is one of the most notorious serial killers in modern history. Between 1978 and 1991, he murdered 17 young men and boys....

When most people think of serial killers, they imagine men who can’t control themselves — reckless, sloppy, and easy to spot. Edmund...

When we think of Edmund Kemper, known as the “Co-Ed Killer,” the horror of his crimes can feel almost unreal. Standing at 6’9” and armed...