P = Professionalism & Protection Professional at all times — fair, firm, and consistent. Protect yourself, your colleagues, and those in...

The S.H.A.D.O.W. Code  was developed as a mental framework for special forces — the elite units who operate in silence, strike with...

The F.L.I.G.H.T. Code  was developed as a mental framework for the team in the skies — the airmen and women who protect, adapt, and...

The A.N.C.H.O.R. Code  was developed as a mental framework for the team at sea — the sailors who protect, endure, and hold fast in the...

The I.N.F.A.N.T.R.Y. Code  is a mental framework for the team on the ground — the backbone of the army. It balances character with...

When we talk about the world’s most notorious killers, The Zodiac Killer is always among them — not just because of his crimes, but...

When people first start karate, they usually think about punches, kicks, and blocks. But the deeper you go, the more you realise that the...

When most people picture a serial killer, they think of a man lurking in the shadows — not a woman standing in plain sight. That’s what...

Jeffrey Dahmer is one of the most notorious serial killers in modern history. Between 1978 and 1991, he murdered 17 young men and boys....

When most people think of serial killers, they imagine men who can’t control themselves — reckless, sloppy, and easy to spot. Edmund...

When we think of Edmund Kemper, known as the “Co-Ed Killer,” the horror of his crimes can feel almost unreal. Standing at 6’9” and armed...

When people think of the most prolific serial killers in America, names like Ted Bundy or Jeffrey Dahmer usually come up first. But the...

The S.H.I.E.L.D. Code  was developed as a mental framework for surviving active shooter incidents. In these moments, panic and hesitation...

Gary Ridgway, better known as the Green River Killer , is one of the most prolific serial killers in American history. Convicted of...

Dennis Nilsen is one of Britain’s most notorious serial killers. Between 1978 and 1983, he murdered at least 12 young men in London. But...

Fred and Rose West are remembered as two of the most infamous killers in British history. Their crimes were horrifying not just because...

The case of Fred and Rose West is one of the most infamous in British history. Their crimes shocked the nation—not only because of their...

When most people think about the 1960s, they picture Woodstock, flower power, and cultural freedom. But the 1960s also marked the...

Serial killers are often remembered by their names, their crimes, or their infamous nicknames. But what matters more than the shocking...

Jack the Ripper is perhaps the most infamous serial killer in history. In 1888, he stalked the streets of Whitechapel, London, murdering...